Lowering the volume of other electronics.
Calming music for sleep windows#
If you live on a busy road or there are startling sounds coming in from outside, closing your windows is a simple way to mute it. In addition to playing the right type of music at the appropriate volume, you can reduce noise pollution at home by: While certain music can be calming, really loud music and other unwelcome sounds can have the opposite effect. Try not to introduce too much noise into your home. Another cat-focused study showed that both cat-specific and classical music could have a calming effect on felines. In one study on cats, researchers found that cat-specific music (which is purposefully designed music for cats to relax) could decrease stress and improve quality of care in cats in a veterinary clinic. However, HRV was significantly higher-a sign of decreased stress-when soft rock and reggae were played. They found that the dogs were more likely to lie down when listening to all five types of music. In another study, researchers exposed kennelled dogs to five different types of music: soft rock, reggae, pop, classical and Motown. While the jury is still out on whether music can alleviate stress in highly stressful situations, like a vet visit, the conclusion from this review was that classical music was proven to reduce behaviors and physical symptoms associated with stress, like heart rate variability (HRV), level of vocalization (how much the dogs bark), and the amount of time spent resting.
Kogan says.Īnother review looked at six small studies. That nervous shaking that dogs do was less when compared to heavy metal,” Dr. They were less vocal they were lying down and sleeping more. “What the study found was that classical music did seem to have a positive impact on dogs. Kogan played three types of music for the dogs: classical (average beats per minute, or BPM, of 121), heavy metal (average BPM of 131) and psychoacoustically designed relaxing music for dogs (average BPM of 95). Lori Kogan, PhD, licensed psychologist and professor of Clinical Sciences for the College of Veterinary Medicine and Biomedical Sciences at Colorado State University, came to a similar conclusion while observing the behavioral effects of auditory stimulation on kenneled dogs. “As long as they know their environment feels safe, they will relax.”ĭr.
“The music is the trigger for keeping their environment feeling safe and unstressed,” Marlow says.
Music can also calm pets down in the car, on the way to the groomer or a vet visit, or during extended travel. In one 90-day study where Marlow was observing the effect of the music on training classes, 90 percent of dogs displayed increased focus, and 86 percent of dogs appeared to have lower stress. “We’ve done clinical studies for puppy training classes and had excellent results of puppies having greater attention as a result of having the music playing,” Marlow says. Music is not only effective at reducing separation anxiety, but it can also help keep pets calm and increase their focus during training. That’s why providing the correct frequency of music … is so important,” Marlow says. “When are home alone, we don’t have control over the sounds they hear. Providing the correct frequency of music for pets that is known to put them in a state of calm can help reduce separation anxiety. 3 ways species-specific music can help pets: 1Reduces Separation Anxiety
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